How to Get Direct Moxibustion

How to Get Direct Moxibustion



Moxibustion is an ancient technique used for treating any condition that is caused by an excess of cold, damp energy in the body. Moxibustion uses burning mugwort to create heat. That heat is then applied to areas of the body that are affected by disease, and the heat expels the offending cold. Nowadays, most moxibustion is indirect, meaning the burning mugwort is in stick form and is waved above the surface of your skin. However, traditional moxibustion involves burning the mugwort right on your skin until the smoking embers actually burn it. This is known as direct moxibustion. While not common anymore, you can still get direct moxibustion from certain practitioners.









1


Get an experienced direct moxibustion practitioner to perform the procedure on you. Unlike other types of moxibustion that you could, theoretically, perform on yourself, direct moxibustion requires the supervision of a professional.





2


Lie flat and still as the practitioner pours a small amount of moxa powder onto the spot on your body that is to be treated. The practitioner will then form the moxa powder into the shape of a cone.





3


Relax as the moxibustion practitioner lights the top of the cone with a lighter. Then, wait patiently as the moxa powder burns all the way down to your skin.





4


Prepare for some pain when the burning part of the moxa cone reaches your skin. The pain should not be too intense, in most cases, and will only last a few minutes, so grit your teeth and bear it, knowing it is helping you to become healthier.





5


Rinse any moxa powder residue off you with lukewarm water. Do not use cold water, as this would counteract the benefits of the direct moxibustion.








Tips & Warnings










It is difficult to get direct moxibustion anywhere outside of Japan these days. Even in China, where the technique originated, indirect moxibustion is the main kind that is used. This is due to the aversion most people have to the scarring you typically get with direct moxibustion. However, most of the studies done on the effectiveness of moxibustion have centered on the direct kind. The scarring of the skin produces a desirable immune reaction you may not get from indirect moxibustion.








Some direct moxibustion practitioners may place a slice of ginger or a topical cream underneath the moxa cone to inhibit scarring and pain. However, this may interfere with the beneficial action of the moxibustion procedure.



http://www.ehow.com/how_2228367_get-direct-moxibustion.html

How to Get Comfort from Comfrey

How to Get Comfort from Comfrey



Cultivated since about 400 BC, Comfrey has been used as a healing herb. This plant is native to Europe and Asia. It is popularly used to treat burns, scars, wounds, bronchitis and coughs. Stomach ulcers have also been treated using comfrey.







Things You'll Need:





Dried Comfrey leaves




Water









1


For treatment of burns, scars and wounds, use 0.4% solution, or a 2% ointment. These can be found in Comfrey's leaves. Use 8 oz - 8 lbs of dried comfrey leaves per quart of water to produce a 0.4% solution.
Marshmellow Root is a good use in ointment for ulcerous skin and fractures. Comfrey's mucilage promotes healthy skin.





2


The goal is to capitalize on comfrey's allantoin, so gage your measurements according to plant parts used:

Dried leaves contain 0.1-1.6% allantoin.
Dried roots contain 0.4-1.5% allantoin.
Fresh leaves are 85% water, leaving less than 0.2% allantoin per leaf.





3


Take one of the following three times daily:

Standard infusion (leaves) or decoction (root); ВЅ cup
Liquid Extract 1:1 in 25% alcohol; 2-4 ml








Tips & Warnings










Meadowsweet and Marshmellow Root are recommended combinations for treatment of stomach ulcers.








Coltsfoot, White Horehound and Elecampagne are productive combination options for treatment of bronchitis and coughs.








Do not use during
pregnancy
or while breastfeeding.








Do not apply to dirty wounds. This is a fast healing ointment and can trap dirt.








This is subject to legal restrictions in some countries, due to reports of its liver damaging properties, pyrrolizidines. Symphytum officinale is not banned in Canada, but Symphytum asperum and Symphytum xuplandicum are.








Internal use is discouraged, though still in practice in many countries. Digestive uses are one common practice in some countries.



http://www.ehow.com/how_2138278_comfort-comfrey.html

How to Get Colon Hydrotherapy

How to Get Colon Hydrotherapy



Colon cleansing has long been believed to be beneficial in removing toxins and bacteria from the large intestine. Though an ancient practice, colon cleansing has caught on in the past couple of decades. One way to get a colon cleansing is by liquid supplement; the other way is by colon hydrotherapy. Though less comfortable than taking a supplement, colon hydrotherapy is a popular method in which to get a cleansing.









1


Find a doctor in your area who specializes in alternative or holistic medicine. Many of these doctors are also colonic hydrotherapists. Go to the colonic website to locate a certified hydrotherapist near you.





2


Prepare your colon for hydrotherapy. Do not eat solid food two hours before the procedure, and do not drink water one hour before. Stop consuming carbonated drinks two days before the cleansing.





3


Lie on the table at the doctor's facility. Allow a rubber tube to be inserted into your rectum. Warm water will be passed through the tube to flush out your colon. Be relaxed and in a good state of mind before beginning the procedure.





4


Take some probiotic supplements after the colon hydrotherapy is completed. The cleansing washes away not only bad bacteria and toxins, but good bacteria that your colon needs to work properly and
stay healthy
. Probiotics will replace this good bacteria.








Tips & Warnings










Take supplements or enemas while going through a series of hydrotherapy sessions to keep your colon clean.








Do your best to relax. Getting colon hydrotherapy might be somewhat awkward, but there is no pain involved in the process.








Avoid fatty and processed foods prior to getting colonic hydrotherapy.








Do not get colon hydrotherapy if you have ulcerative colitis, Crohn's disease, diverticulitis or hemmorhoids.








Many scientists believe colon cleansing is an unnecessary practice that might interfere with the natural working of the colon. Many of the claims made by colonic hydrotherapists are largely unproven, such as colon cleansings help prevent colon cancer or other diseases.



http://www.ehow.com/how_2252148_get-colon-hydrotherapy.html

How to Get Cleansing Diet Recipes

How to Get Cleansing Diet Recipes



You are what you eat. Unfortunately we don't always eat what we should. In an attempt to reverse the effects of poor eating, people look to cleansing diets as their attempt to set things right. The Internet is a great resource for finding the best cleansing diet recipes.









1


Determine what you want to clean. There are all types of cleansing diet recipes, and some clean different parts of your body. Depending on the recipe, you can clean your liver, your intestines or your kidneys, for example. Research to figure out where you want to begin.





2


Think about how long you're willing to stay or on a cleansing diet. There are 24-hour cleanses, week-long cleansing diets and fasts which last much longer than a week. Consider your health as you plan your diet, and consult with your doctor if you have any health problems.





3


Use your favorite search engine. Once you've pinpointed what you want to clean and how long you are willing to endure the cleansing diet, use your favorite search engine to search for cleansing diet recipes. Sites like Energize for Life, Kidney Cleanse and Just Cleansing all offer cleansing recipes.





4


Visit online forums. Forums are a great place to learn from the experience of others. It'll help you to know what to look for and whether or not a cleanse is working. Visit the forums on CureZone.com and Topix.com. The active forums on these sites are informative and helpful.





5


Speak to your alternative care practitioner. Speak to your chiropractor or acupuncturist. Practitioners in alternative medicines are usually up-to-date with the latest and most effective ways to cleanse.


http://www.ehow.com/how_2155203_get-cleansing-diet-recipes.html

How to Get Ceritified in Thai Massage

How to Get Ceritified in Thai Massage



Thai massage was supposedly developed more than 2500 years ago in India by Jivaka Kumar Bhaccha, Buddha's physician. For centuries thereafter, it was only performed by monks until it turned up in Thailand and was incorporated into traditional Chinese medicine. It's different than a typical massage in that you lie fully-dressedon a floor mat while the therapist poses your body in yoga-like stretches designed to create inner energy.









1


Research Thai therapy to make sure it's something you want to do. It's not necessary to be a massage therapist to learn and become a certified Thai massage practitioner, but a background in yoga could be helpful. Thai massage reportedly can relax, reduce stress, improve circulation, increase energy and flexibility, improve range of motion and center the mind and body.





2


Find classes in the United States, such as the Thai Bodywork School of Thai Massage in Evanston, Illinois. This is one of a few places where students can take intensive weekend classes on 3 levels to learn basic and advanced principles of the body mechanics, techniques and clinical issues of Thai massage.





3


Commit to the level of training necessary to become certified in Thai massage. According to one school's material, students can begin doing sessions after level 1 training, but the minimum recommended level of training to establish a professional practice is completion of the core curriculum of levels 1 through 3. This entails 130 hours of hands-on study.





4


Consider the option of traveling to the source for training (see Resources below), such as Thailand's Wat Pho's Traditional Medicine School or Whole Body Massage at Thai Massage School of Chiang Mai. Classes in Thailand usually involve 5 levels.





5


Learn other forms of Thai massage, including Table ThaiВ® (done on a standard size massage table) and Thai foot massage. In addition, someone interested in opening a practice in Thai massage might consider acquiring training and certification in both Southern and Northern styles, hands free Thai and Luk Pra Kob (which uses hot, herbal compress balls.)





6


Find a certified Thai therapist with whom to work or possible intern before starting your own practice. There are directories online (see Resources below) to help you locate a nearby therapist.








Tips & Warnings










Thai massage is not recommended for people with skin diseases, recent fractures, surgery or chemotherapy, those who are prone to blood clots or pregnant women.



http://www.ehow.com/how_2106871_get-ceritified-thai-massage.html

How to Get Biotherapy

How to Get Biotherapy



Biotherapy uses natural agents such as leeches, worms, maggots and even the human body's own immune system to save limbs, treat blood disorders and even treat cancer. If you think biotherapy might help, you there are a few things to know.









1


Speak with your physician first about any biotherapy you might get to first see if it's a healthy course of treatment for you but also so you can get a doctor's referral to a biotherapy clinic. This will increase the chances that your medical insurance will cover the expense of the treatment.





2


Consider using maggot therapy to help wounds heal faster, since the eating of necrotic (dead) tissue often speeds and improves the healing of the wound. It is essential that you get therapy such as maggot therapy from a professional biotherapy clinic since the maggots (and any other kind of animal-based biotherapy) must be disinfected and carefully controlled.





3


Think about getting micro-level biotherapy for the treatment of diseases like cancer. This kind of biotherapy is divided into types such as hemotopoietic growth therapy, which targets the red blood cells as a means of fighting cancer, interferon growth development, which strengthens the body's natural disease fighting bodies, and interleukin therapy, which strengthens red blood cells.





4


Use
dogs
as a more friendly way of detecting certain kinds of cancer since properly trained
canines
have been found to be reliable in sniffing out lung cancer and breast cancer. The use of dogs as a assistance-givers for the visually impaired or disabled is also a form of biotherapy that greatly improves the lives of patients.





5


Get in touch with the Biotherapeutics Education and Research Foundation to find licensed biotherapy specialists and emerging forms of biotherapy such as honey bee therapy, also known as apitherapy.


http://www.ehow.com/how_2257790_get-biotherapy.html

How to Get an Ion Cleanse Foot Detox

How to Get an Ion Cleanse Foot Detox



The history of the ion cleanse foot detox stems back many years when it was discovered that illness exists more frequently when the body is more acidic. The purpose of the ion cleanse is to change the polarity of the atoms and pull toxins out of the body. Many spas, chiropractors and holistic healers use the ion cleanse to both change the bodies Ph and remove toxins. Read on to learn how to get an ion cleanse foot detox.









1


Clean your feet. Before you leave to get an ion cleanse, make certain that your feet are clean. You remove your shoes and socks in order to get the foot cleanse.





2


Prepare to give your medical history. If you are pregnant, lactating, epileptic, have a pacemaker, on blood thinners, or have a transplanted organ you should not get a ion cleanse foot detox.
Children
can get an ion cleanse but it is not recommended for those under four.





3


Expect muscle testing. Many of the practitioners administer a muscle test prior to giving the detox treatment. The test identifies weaknesses and confirm whether an ion cleanse is necessary and if so the amount of time that your feet should remain in the water.





4


Wait for the technician giving the ion cleanse foot detox to fill a lined pan with warm water and add a bit of sea salt. Remove all jewelry, watches, cell
phones
and put your feet in the warm water for a treatment. The practitioner giving the treatment then hooks a small machine to the edge of the pan and turns it on.





5


Stay calm if you feel an initial tingle or pressure on your toenails when the machine starts. This lasts a few seconds and is not particularly uncomfortable.





6


Watch as the water changes slightly. Initially the water changes color slightly due to the minerals in the water and the salt. This has nothing to do with the waste that it draws from your body.





7


Read a book. Changes occur in the water as the toxins are pulled through the pores in your feet. Clumps of mucous, parasites, bits of metal and other toxins change the color of the water dramatically. Check the color of the water after the ion cleanse foot detox. The different colors indicate the area of the body that produced the waste.





8


Wait for the foot rinse followed by a short foot message with scented lotion and a vitamin mineral drink. Not all practitioners apply the lotion or give a nutritional supplement. The lotion contains herbs that are absorbed through the open pores in the feet. The supplement aids in replenishing any mineral and vitamin shortage.








Tips & Warnings










The various colors that the water turns are yellow-green which indicates urinary tract problems, orange indicates the waste came from joints, brown is liver, cellular debris and tobacco, black is the liver only and dark green is gallbladder. White foam indicates the waste came from the lymphatic system and white cheese-like particles are from yeast. If you see black flecks then it is heavy metal with red flecks being blood clot materials. Parasites can also appear in the water.








Diabetics should eat before an ion cleanse foot detox.



http://www.ehow.com/how_2149168_ion-cleanse-foot-detox.html

How to Get a Reflexology Assessment

How to Get a Reflexology Assessment



Egyptians used forms of reflexology as far back as 2330 B.C. In 1913, it migrated to the West where it developed into a formal healing art known as "zone therapy," later renamed "reflexology." Based on the premise that tension in a specific part of the foot mirrors the corresponding part of the body, the first step to benefiting from reflexology is to acquire an assessment from a qualified practitioner.











1


Make sure the reflexologist you see holds any licenses or certifications required by your state. Check with the American Reflexology Certification Board for a qualified practitioner in your area.






2


Understand reflexology is non-invasive. At your initial appointment you will remain fully clothed except for your socks and shoes. You will be asked to sit or lie down and the practitioner will wash your feet, wipe them with a gentle antiseptic and soak them in warm water in preparation for the assessment.






3


Try to relax as the practitioner does an initial check of your feet for open wounds, rashes, sores, plantar warts or bunions. You'll be asked about your health, medical history, lifestyle, any foot or leg pain and the duration and intensity of any pain.






4


Breath normally as the practitioner explores by hand the soles of your feet for discomfort. Areas of concern indicate an imbalance and the reflexologist will work those reflex areas to improve the function of the corresponding internal organs, glands, muscle groups, bones and nerves. At the end of the assessment, your feet will be moisturized and given a nice massage.






5


Prepare for your second appointment by noting for the practitioner any signs of improvement to your health since the first visit. Expect it to take 5 or 6 treatments before seeing significant improvement since nerve pathways and congestion must be worked on a bit to release toxins.









Tips & Warnings










Check with your doctor before trying reflexology if you have any chronic physical problems or diseases.



http://www.ehow.com/how_2155231_get-reflexology-assessment.html

How to Treat Asthma With Coffee

How to Treat Asthma With Coffee



Caffeine has been found to dilate bronchial tubes. It is chemically similar to asthma drugs and has been used to treat asthma since the 1800's. Numerous studies have shown the positive effects of coffee drinking used to treat asthma symptoms. Follow these steps to treat asthma with coffee.









1


Decide what type of coffee you want. Premium gourmet brands you grind yourself at the grocery store are most delicious--you can even create your own blend.





2


Make one cup of coffee when experiencing asthma symptoms. Drink only about 1/3 cup since coffee is a potent caffeine source.





3


Wait about 10 minutes and see if you notice positive effect on your asthma symptoms. If not, drink about 1/3 cup more.





4


See if you feel better after about 10 more minutes. If you are still experiencing asthma symptoms and you don't have any other medical conditions which require you to limit intake of caffeine, go ahead and drink the rest of the cup.





5


Notice if you feel better after 10 more minutes. If not, caffeine may not be what you need to relieve symptoms. Seek further medical treatment or use your own prescribed medication.








Tips & Warnings










Drink tea if coffee upsets your stomach, but you will have to drink at least twice as much to get the desired effect. Tea contains only one-fourth to one-half as much caffeine per cup as coffee.








Asthma is an autoimmune disease and coffee has inflammatory effects. It's best to avoid an addiction to coffee. Green tea is preferable to drink on a daily basis.








Drink organic coffee since regular coffee contains pesticides which can aggravate an autoimmune disorder like asthma.



http://www.ehow.com/how_2075259_treat-asthma-coffee.html

How to Treat Anemia with Homeopathy

How to Treat Anemia with Homeopathy



Anemia is a lower-than-normal concentration of red blood cells (RBCs) usually measured by a decrease in blood hemoglobin. The more common forms of anemia are caused by a deficiency of iron (iron-deficiency anemia), vitamin B12 (megaloblastic anemia) and folic acid. The following steps will show how to treat these types of deficiencies of anemia homeopathically.









1


Be aware that few studies have researched the effectiveness of homeopathy in the treatment of anemia. Consider anemia as a symptom of an underlying condition and treat that condition first. Deficiency anemia itself may be treated with the appropriate supplements (iron, vitamin B12 or folic acid.)





2


Ensure that a patient is iron deficient before providing iron supplements as these can easily be toxic in a healthy person. Ferrous fumerate, glycerate or sulfate are easily absorbed sources of iron. A common dosage for treating iron deficiency is 50 mg three times per day for three to six months.





3


Take into account the patient's constitutional type, and emotional, physical and psychological makeup. An experienced homeopath should always consider these factors when determining treatment for an individual.





4


Maintain a balanced diet. This is especially important for treating deficiency diseases like anemia. Alcohol and drugs that cause stomach upset should be avoided.





5


Ingest three to four times the normal requirement for iron if you are pregnant. A deficiency of folic acid in pregnant women has been associated with infants being born with spina bifida and other defect of the neural tube.


http://www.ehow.com/how_2078253_treat-anemia-homeopathy.html

How to Treat a Fungal Infection With Herbal Remedies

How to Treat a Fungal Infection With Herbal Remedies



Antifungal herbs are often just as efficient at treating fungal infections as expensive pharmaceuticals. Each of these treatments are gentle, natural, and can be combined for quicker results. Here's how to treat a fungal infection with herbal remedies at home.









1


Liquefy raw garlic in a blender or mash well with a fork. Apply to the affected area with a cotton ball or swab three times daily. Ingesting garlic can also be beneficial, but applying it externally yields faster results.





2


Apply a few drops of tea tree oil directly to the fungal infection three times daily. If you have sensitive skin, dilute it with a few drops of vegetable oil. Tea tree oil should not be ingested.





3


Use chamomile, an herbal fungicidal that also has antibacterial and anti-inflammatory properties, both internally and externally. Drink chamomile tea at least once per day, and apply the used tea bags directly to the affected area. Chamomile tea is particularly effective at treating vaginal yeast infections and can be used in a sitz bath.





4


Purchase a tincture containing Black Walnut from a health food store. These anti-fungal tinctures often contain other antifungal and antibacterial herbal extracts such as
lavender
, valerian and tea tree oil. Apply as directed.





5


Use henna to treat dandruff. Dandruff is usually caused by a fungal infection. The antifungal varieties of henna include 'red henna' (Lawsonia inermis) and 'neutral henna' (cassia obovata). Neutral henna will not change the color of your hair but will make it glossy, full, and healthier looking along with treating dandruff.


http://www.ehow.com/how_2081507_treat-fungal-infection-herbal-remedies.html

How to Take Passion Flower for Health

How to Take Passion Flower for Health



Passion flower (Passiflora incarnata) is also known as may apple and wild apricot. It is a fast growing perennial vine native to the southeastern United States. The berries are edible, and the aerial parts are used medicinally. The following steps will help you decide whether or not to take this herbal supplement.









1


Read about the historical uses of passion flower. It has been used to treat anxiety, hysteria, insomnia and seizures since the late 19th century and was available in many over-the-counter sedatives during the early 20th century. It is still used for that purpose by professional herbalists.





2


Look at the results of modern scientific testing. Clinical trials have been generally inconclusive, and the Food and Drug Administration banned its use for medicinal purposes in 1978 because of a lack of proven effectiveness. It is still available as a sedative in Germany, however. The active ingredients are thought to be flavonoids. Passion flower products in Europe are typically standardized to at least 0.8 percent flavonoids.





3


Study the side effects of passion flower. It is generally considered safe and non-toxic, but there have been isolated cases of nausea and vomiting.





4


Take no more than the recommended dosage. Because it is not available in pill form in the United States, it is most often taken as an infusion of 2 to 5 grams of the dried herb three times per day.





5


Use caution when taking passion flower with other sedatives as it may enhance their effect. Passion flower is contraindicated if you are pregnant or nursing.


http://www.ehow.com/how_2068087_take-passion-flower-health.html

How to Take Nettles for Health

How to Take Nettles for Health



The stinging nettle (Urtica dioica) is a flowering plant that grows in temperate and tropical areas throughout the world. It is native to Asia, Europe and North Africa, but has now been introduced in North America. It causes a severe rash when handled. The following steps will help you decide whether or not to take this herbal supplement.









1


Read about the historical uses of stinging nettle. It has been used for centuries and the Greek physicians Dioscorides and Galen recorded its diuretic and laxative properties 2,000 years ago. Physicians used an infusion made from stinging nettles to stop bleeding during the Civil War.





2


Look at the results of modern scientific testing. Clinical studies have supported its use as an anti-inflammatory agent and diuretic. However, it is not regulated as a dietary supplement in the United States.





3


Study the side effects of stinging nettle. These are rare but upset stomachs and allergic reactions have been reported.





4


Take no more than the recommended dosage of stinging nettle. Dosages are usually limited to 3 to 4 grams in capsules or tablets taken twice per day. A half cup of an infusion of the root also may be taken two to three times per day.





5


Consult with your physician if you are taking other diuretic drugs or heart medication. Stinging nettle should not be taken for more than 30 days.


http://www.ehow.com/how_2068086_take-nettles-health.html

How to Select a Women's Wetsuit

How to Select a Women's Wetsuit



Wetsuits are used for a variety of water activities, including surfing, scuba diving, windsurfing, triathlons and more. They are constructed from neoprene material that provides insulation to the body by trapping warm water against the skin. Wetsuits provide protection from jellyfish and other hazardous marine life, helping with buoyancy and hydrodynamics as well. Wetsuits come in a variety of designs and thickness levels, and it's important to match the right wetsuit to the activity for which it will be used.









Step
1



Determine the water

temperature


in which the wetsuit will be used. Wetsuits are evaluated according to their thickness, and thicker suits provide more insulation for colder waters. It's important to choose a wetsuit that is thick enough to provide the necessary amount of warmth, but not so thick as to encumber movement necessary to complete the activity.




Step
2



Select the style of wetsuit you need. Men's and women's wetsuits come in different styles, including "shorties" that have short sleeves for the legs and the arms, "full lengths" that cover all of the arms and legs, "farmer john/janes" that have an overall shape,

jackets


and vests. For cold-water diving, full coverage is best.




Step
3



Try on the wetsuit for the proper fit. It's important to always choose women's designs because a wetsuit must fit tightly to your body in order to work correctly. Women's wetsuits are cut to fit women's curves snugly, so that water cannot escape from the suit.




Step
4



Choose accessories to complement your wetsuit. Men's and women's hoods, booties and gloves are available to provide extra protection. In cold water or where marine life poses a hazard, these accessories are required.




Step
5



Select a jacket or vest to wear over a wetsuit to provide additional warmth in cold waters. Jackets and vest can also be worn alone.




Step
6



Check the stitching of the wetsuit. Blind stitching is the newest and best way for wetsuits to be constructed because this type of sewing doesn't put holes in the neoprene and break the seal.







Tips & Warnings









If the water is less than 72 degrees F, a full-length wetsuit is usually required for long-term water activities.








Check the tag of the wetsuit for the water-temperature rating. Most wetsuits will tell you to what temperature they match.








Select a wetsuit that has stretch to it for a tighter fit that will last longer.








A wetsuit will only protect you from hypothermia in water down to a certain temperature. For colder water, get a drysuit.



http://www.ehow.com/how_2139648_select-womens-wetsuit.html

How to Select a Women's Swimsuit

How to Select a Women's Swimsuit



For many women, shopping for a new swimsuit is not a pleasant experience. Swimsuit shopping forces you to face up to all of the problem areas on your body that you can usually cover with clothing. Shopping for a swimsuit needn't be a nightmare, however, as long as you know how to select the right one for your body.









Step
1



Take stock of your body type. Whether you are pear shaped, apple shaped, heavy on top, boy shaped, flat chested or short waisted, you need to know, so that you can look for the appropriate swimsuit. If you can't look at your body honestly, you won't be able to maximize your assets and minimize your figure flaws.




Step
2



Pick a top that works with your bust size. Large busts can be minimized by wearing supportive halter-top suits in solid colors. Conversely, patterned or ruffled-bandeau tops or padded-bikini tops can give the illusion of fullness to a small chest.




Step
3



Choose the right bottom for your rear. If you have a large rear, you can either cover it up with a skirted bottom or boy shorts, or you can draw attention away from it by wearing a patterned top. Perfect backsides are accentuated by the low rise and string bottoms.




Step
4



Select bikinis that allow you to mix and match tops and bottoms. Many women are shaped differently on the top and the bottom, and these suits allow you to get the proper fit everywhere. Some makers even let you interchange solids and patterns, so you can choose where you want the eye drawn to on your body.




Step
5



Opt for a one-piece suit or tankini to camouflage a flabby middle. You can find suits with a little extra tightness around the tummy for shaping your waist.




Step
6



Bite the bullet and try on swimsuits. The best way to determine whether a swimsuit is right for you is to see it on your own body. If you don't like looking at yourself in the swimsuit, odds are other people won't either.




Step
7



Select a swimsuit in which you can jump around. Some women's swimsuits are not built for action, and the slightest movement can cause a wardrobe malfunction. A trial run can help prevent embarrassment.







Tips & Warnings









Take advantage of the power of a good cover-up. Sarongs, terry dresses, shorts and wraps are women's best friends.








Consider how a suit will look when it gets wet before you wear it in the water. Some women's swimsuits are designed more for sunbathing than for water
sports
. For example, unlined, white bikinis can go completely sheer when wet.








Don't hide in swimsuits that look like tents. Your body will look even worse if your swimsuit is too baggy, as a properly fitted swimsuit is more likely to hold you in at all the right places.



http://www.ehow.com/how_2139647_select-womens-swimsuit.html

How to Select a Women's Ski Suit

How to Select a Women's Ski Suit



When skiing or snowboarding, staying warm and dry are the two most important comfort factors. Cool temperatures, windy weather and wet snow are all working against you as you speed down the slopes. Wearing a good ski suit, however, can protect you from the elements, so that you can focus on carving the snow, avoiding
trees
and staying upright. A one-piece ski suit has an added benefit over parkas and snow pants: Snow can't get to your skin at the waist. There are a variety of women's ski suits available at many different price points.









Step
1



Determine where the suit will mostly be used. Skiing climates vary considerably with location and time of the year. If you plan on skiing in the same place at the same time of the year, make sure your ski suit is suitable for those conditions.




Step
2



Select a ski suit with the appropriate amount of insulation. If you are skiing in very cold temperatures, you need a ski suit that will protect you in those temperatures. If you are mostly a spring skier, consider getting a suit with less insulation, so you don't get too hot.




Step
3



Check the fabric of the ski suit. The best ski suits are made to resist wind and repel water, yet remain breathable and lightweight. The tag on the suit should tell you all you need to know.




Step
4



Try on the ski suit over clothing you would normally wear for skiing. A good ski suit should fit snugly, but allow you full range of motion. Move around in the ski suit while shopping to make sure it will be comfortable on the slopes.




Step
5



Select a ski suit with multiple features for convenience and warmth. There are a number of features in women's ski suits that can help keep snow out, such as ankle gators and wrist cuffs. Having many zipper pockets comes in handy as well, since you probably won't be carrying a handbag down the mountain.







Tips & Warnings









Get a ski suit with protected zippers. A flap of material covering the zipper, aka a storm flap, can provide extra protection from the cold.








Look for ski suits that can be drawn in at the waist to define women's waists. Some ski suits can look bulky and boxy without this feature, and there's no reason why your figure can't shine through your ski suit.








If you get hot when you're skiing or snowboarding, as many people do, select a ski suit with vents that can open and close. Vents allow your body heat to get out of the suit, but can be closed if you get too cold.



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How to Select a Women's Pant Suit

How to Select a Women's Pant Suit



Women's pant suits are more popular than ever. These days, the business world is slightly more casual than it used to be, and pant suits are typically appropriate for all work activities. Women's pant suits come in many different styles, and they can be dressed up and dressed down. Breaking down into separates, women's pant suits are versatile parts of any woman's wardrobe.









Step
1



Consider the primary function of the pant suit you seek. A pant suit you would wear to work in a bank may look different from one you would wear to a wedding.




Step
2



Select a fabric for your pant suit. Worsted wool is the most popular choice for business pant suit material. Other pant suit fabrics include silk, linen and polyester, as well as others.




Step
3



Choose a color for your pant suit. Business suits are usually black, gray or navy blue. Casual pant suits can be any color, but you should avoid vibrant colors when going for a modern look.




Step
4



Select a jacket style that is flattering to your body. Cropped

jackets


work for petite women because they make the legs look longer. Jackets that are structured and tailored well around the middle are flattering to the waist.




Step
5



Try the pant suit on for size. Sizes are not always uniform, so you have to see how the suit looks on you. Raise your arms over your head and squat down to make sure you have enough room in the suit to move comfortably.




Step
6



Examine the details of the suit to determine whether it is well made or liable to fall apart. Loose threads on the seams, machine-stitched buttons and faulty linings are signs that the suit is poorly constructed. Save your money and select another suit.







Tips & Warnings









Consider buying the matching skirt if there's one available. This will make your suit more versatile.








Flare-leg pants are the most flattering for women's legs. Petite women should avoid pants with too much flare, but a bootleg cut looks good on everyone.








Herringbone, tweed and twill patterns are very popular these days in women's suits. When wearing a patterned suit, make sure the construction is done well and the pattern meets at the seams appropriately.








Get your pant suit tailored if you are in between sizes or if the pants are too long. A proper tailoring can make a mediocre suit look awesome.








Beware that cheap polyester pant suits don't last as long as their higher-quality counterparts. A good suit can be worn for years. Invest in good materials.



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How to Select a Women's Jumpsuit

How to Select a Women's Jumpsuit



A jumpsuit is a type of one-piece clothing. Originally made to suit a practical purpose in skydiving and parachuting, jumpsuits crossed over into women's fashion sometime in the 1960s. Today, there's a variety of jumpsuits for practical and stylish purposes, though they are not a commonly worn type of clothing.









Step
1



Determine how you want to use your jumpsuit. Utilitarian jumpsuits, like those worn to work on cars, to go skydiving or for snow skiing, are designed specifically for those purposes and are available through specialty retailers. Fashionable jumpsuits are usually cut to accentuate a woman's body and are not made to stand up to abuse.




Step
2



Select a color for your jumpsuit. Fashionable jumpsuits are available in a variety of colors and patterns, but basic black is probably the most popular choice. Since many jumpsuits cling to the body, many women prefer them in black to minimize any figure flaws.




Step
3



Choose a fabric for your jumpsuit. Jersey, polyester blend, silk and denim are common fabrics for jumpsuits. Different materials hug women's curves in different ways, and some are more flattering than others towards lumps and bumps.




Step
4



Determine how much you want to spend. Depending on the maker and the designer, there is a wide range of prices for jumpsuits. On the cheaper end of the spectrum, the jumpsuits are usually made from synthetic fabrics and may not be sewn to last.




Step
5



Try on women's jumpsuits for fit. Your sizing in jumpsuits may not match your sizing in other clothing, so it's important to see the garment on you or shop from online retailers that have liberal return policies.




Step
6



Check the length of the pants. Since jumpsuits are one-piece garments, the length in the legs won't fit all proportions. Select jumpsuits with legs that are either just right or too long, so they can be hemmed to fit.




Step
7



Sit down in the jumpsuit to make sure it has enough give in the cut and the fabric. A jumpsuit might look fabulous when standing up, but it might be entirely too tight when sitting. Also, an ill-fitted jumpsuit might bunch up when you sit in it.







Tips & Warnings









Select jumpsuits in leather or vinyl for an adventurous night out. Not for the faint of heart, these jumpsuits are very popular on
Halloween
.








When shopping online, check the sizing chart for each jumpsuit and match your measurements to the right size. When you can't try on a garment, the sizing chart is the only way you can predict whether it will fit.



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How to Select a Women's Jogging Suit

How to Select a Women's Jogging Suit



Women's jogging suits are no longer confined to the gym or track. Today, a jogging suit is a perfectly acceptable type of casual wear. Jogging suits can be worn while running errands, shopping or lounging around the house. They are comfortable and easy to wear, yet they give a relaxed outfit a polished appearance. Celebrities, students, moms and women from all walks of life rely on jogging suits for quick and easy fashion.









Step
1



Determine what type of jogging suit you want. There are two types of women's jogging suits--athletic and fashion. Athletic jogging suits usually look like they are right off the track, whereas fashion jogging suits are more concerned with look, style and fit.




Step
2



Select a fabric for your jogging suit. Women's fashion jogging suits are usually made of velour or terry cloth, though some are made from other fabrics as well. Athletic jogging suits are usually nylon or polyester.




Step
3



Pick a color for your jogging suit. Fashion jogging suits are literally available in every color of the rainbow. Some people buy the same jogging suit in multiple colors.




Step
4



Try on the jogging suit. The cut of jogging suits make sizes inaccurate. Because most jogging suit pants have elastic waists, you may wear a smaller size than you imagine.




Step
5



Allow for shrinking in the dryer when choosing a size. Cotton and velour jogging suits will likely shrink a little when you wash and dry the separates for the first time. If a jogging suit is almost too tight when you try it on, it will probably be too tight when it comes out of the dryer.







Tips & Warnings









Rhinestone and embroidered embellishments make an ordinary jogging suit look a little more stylish, but don't go overboard, as it could shift into the realm of trashy.








Look for women's jogging suits that allow you to mix and match tops and bottoms. This allows women to select a jogging suit that fits properly, even if their tops and bottoms are not exactly proportionate.








When shopping online, use the size chart to pick the right size, and choose a retailer who lets you return or exchange your selections easily. It's impossible to know whether a jogging suit will actually fit unless you try it on for size.








Jogging suits aren't limited to long-sleeved jackets and long pants. You can select jogging suits with capri pants and cropped jackets as well.








Beware that unlined, white jogging suit pants can be see-through if the material is not thick enough. Look for panty lines when trying them on, or stick to nude-colored underwear if you discover the problem too late.



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