How to Get Direct Moxibustion

How to Get Direct Moxibustion



Moxibustion is an ancient technique used for treating any condition that is caused by an excess of cold, damp energy in the body. Moxibustion uses burning mugwort to create heat. That heat is then applied to areas of the body that are affected by disease, and the heat expels the offending cold. Nowadays, most moxibustion is indirect, meaning the burning mugwort is in stick form and is waved above the surface of your skin. However, traditional moxibustion involves burning the mugwort right on your skin until the smoking embers actually burn it. This is known as direct moxibustion. While not common anymore, you can still get direct moxibustion from certain practitioners.









1


Get an experienced direct moxibustion practitioner to perform the procedure on you. Unlike other types of moxibustion that you could, theoretically, perform on yourself, direct moxibustion requires the supervision of a professional.





2


Lie flat and still as the practitioner pours a small amount of moxa powder onto the spot on your body that is to be treated. The practitioner will then form the moxa powder into the shape of a cone.





3


Relax as the moxibustion practitioner lights the top of the cone with a lighter. Then, wait patiently as the moxa powder burns all the way down to your skin.





4


Prepare for some pain when the burning part of the moxa cone reaches your skin. The pain should not be too intense, in most cases, and will only last a few minutes, so grit your teeth and bear it, knowing it is helping you to become healthier.





5


Rinse any moxa powder residue off you with lukewarm water. Do not use cold water, as this would counteract the benefits of the direct moxibustion.








Tips & Warnings










It is difficult to get direct moxibustion anywhere outside of Japan these days. Even in China, where the technique originated, indirect moxibustion is the main kind that is used. This is due to the aversion most people have to the scarring you typically get with direct moxibustion. However, most of the studies done on the effectiveness of moxibustion have centered on the direct kind. The scarring of the skin produces a desirable immune reaction you may not get from indirect moxibustion.








Some direct moxibustion practitioners may place a slice of ginger or a topical cream underneath the moxa cone to inhibit scarring and pain. However, this may interfere with the beneficial action of the moxibustion procedure.



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How to Get Comfort from Comfrey

How to Get Comfort from Comfrey



Cultivated since about 400 BC, Comfrey has been used as a healing herb. This plant is native to Europe and Asia. It is popularly used to treat burns, scars, wounds, bronchitis and coughs. Stomach ulcers have also been treated using comfrey.







Things You'll Need:





Dried Comfrey leaves




Water









1


For treatment of burns, scars and wounds, use 0.4% solution, or a 2% ointment. These can be found in Comfrey's leaves. Use 8 oz - 8 lbs of dried comfrey leaves per quart of water to produce a 0.4% solution.
Marshmellow Root is a good use in ointment for ulcerous skin and fractures. Comfrey's mucilage promotes healthy skin.





2


The goal is to capitalize on comfrey's allantoin, so gage your measurements according to plant parts used:

Dried leaves contain 0.1-1.6% allantoin.
Dried roots contain 0.4-1.5% allantoin.
Fresh leaves are 85% water, leaving less than 0.2% allantoin per leaf.





3


Take one of the following three times daily:

Standard infusion (leaves) or decoction (root); ВЅ cup
Liquid Extract 1:1 in 25% alcohol; 2-4 ml








Tips & Warnings










Meadowsweet and Marshmellow Root are recommended combinations for treatment of stomach ulcers.








Coltsfoot, White Horehound and Elecampagne are productive combination options for treatment of bronchitis and coughs.








Do not use during
pregnancy
or while breastfeeding.








Do not apply to dirty wounds. This is a fast healing ointment and can trap dirt.








This is subject to legal restrictions in some countries, due to reports of its liver damaging properties, pyrrolizidines. Symphytum officinale is not banned in Canada, but Symphytum asperum and Symphytum xuplandicum are.








Internal use is discouraged, though still in practice in many countries. Digestive uses are one common practice in some countries.



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How to Get Colon Hydrotherapy

How to Get Colon Hydrotherapy



Colon cleansing has long been believed to be beneficial in removing toxins and bacteria from the large intestine. Though an ancient practice, colon cleansing has caught on in the past couple of decades. One way to get a colon cleansing is by liquid supplement; the other way is by colon hydrotherapy. Though less comfortable than taking a supplement, colon hydrotherapy is a popular method in which to get a cleansing.









1


Find a doctor in your area who specializes in alternative or holistic medicine. Many of these doctors are also colonic hydrotherapists. Go to the colonic website to locate a certified hydrotherapist near you.





2


Prepare your colon for hydrotherapy. Do not eat solid food two hours before the procedure, and do not drink water one hour before. Stop consuming carbonated drinks two days before the cleansing.





3


Lie on the table at the doctor's facility. Allow a rubber tube to be inserted into your rectum. Warm water will be passed through the tube to flush out your colon. Be relaxed and in a good state of mind before beginning the procedure.





4


Take some probiotic supplements after the colon hydrotherapy is completed. The cleansing washes away not only bad bacteria and toxins, but good bacteria that your colon needs to work properly and
stay healthy
. Probiotics will replace this good bacteria.








Tips & Warnings










Take supplements or enemas while going through a series of hydrotherapy sessions to keep your colon clean.








Do your best to relax. Getting colon hydrotherapy might be somewhat awkward, but there is no pain involved in the process.








Avoid fatty and processed foods prior to getting colonic hydrotherapy.








Do not get colon hydrotherapy if you have ulcerative colitis, Crohn's disease, diverticulitis or hemmorhoids.








Many scientists believe colon cleansing is an unnecessary practice that might interfere with the natural working of the colon. Many of the claims made by colonic hydrotherapists are largely unproven, such as colon cleansings help prevent colon cancer or other diseases.



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How to Get Cleansing Diet Recipes

How to Get Cleansing Diet Recipes



You are what you eat. Unfortunately we don't always eat what we should. In an attempt to reverse the effects of poor eating, people look to cleansing diets as their attempt to set things right. The Internet is a great resource for finding the best cleansing diet recipes.









1


Determine what you want to clean. There are all types of cleansing diet recipes, and some clean different parts of your body. Depending on the recipe, you can clean your liver, your intestines or your kidneys, for example. Research to figure out where you want to begin.





2


Think about how long you're willing to stay or on a cleansing diet. There are 24-hour cleanses, week-long cleansing diets and fasts which last much longer than a week. Consider your health as you plan your diet, and consult with your doctor if you have any health problems.





3


Use your favorite search engine. Once you've pinpointed what you want to clean and how long you are willing to endure the cleansing diet, use your favorite search engine to search for cleansing diet recipes. Sites like Energize for Life, Kidney Cleanse and Just Cleansing all offer cleansing recipes.





4


Visit online forums. Forums are a great place to learn from the experience of others. It'll help you to know what to look for and whether or not a cleanse is working. Visit the forums on CureZone.com and Topix.com. The active forums on these sites are informative and helpful.





5


Speak to your alternative care practitioner. Speak to your chiropractor or acupuncturist. Practitioners in alternative medicines are usually up-to-date with the latest and most effective ways to cleanse.


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How to Get Ceritified in Thai Massage

How to Get Ceritified in Thai Massage



Thai massage was supposedly developed more than 2500 years ago in India by Jivaka Kumar Bhaccha, Buddha's physician. For centuries thereafter, it was only performed by monks until it turned up in Thailand and was incorporated into traditional Chinese medicine. It's different than a typical massage in that you lie fully-dressedon a floor mat while the therapist poses your body in yoga-like stretches designed to create inner energy.









1


Research Thai therapy to make sure it's something you want to do. It's not necessary to be a massage therapist to learn and become a certified Thai massage practitioner, but a background in yoga could be helpful. Thai massage reportedly can relax, reduce stress, improve circulation, increase energy and flexibility, improve range of motion and center the mind and body.





2


Find classes in the United States, such as the Thai Bodywork School of Thai Massage in Evanston, Illinois. This is one of a few places where students can take intensive weekend classes on 3 levels to learn basic and advanced principles of the body mechanics, techniques and clinical issues of Thai massage.





3


Commit to the level of training necessary to become certified in Thai massage. According to one school's material, students can begin doing sessions after level 1 training, but the minimum recommended level of training to establish a professional practice is completion of the core curriculum of levels 1 through 3. This entails 130 hours of hands-on study.





4


Consider the option of traveling to the source for training (see Resources below), such as Thailand's Wat Pho's Traditional Medicine School or Whole Body Massage at Thai Massage School of Chiang Mai. Classes in Thailand usually involve 5 levels.





5


Learn other forms of Thai massage, including Table ThaiВ® (done on a standard size massage table) and Thai foot massage. In addition, someone interested in opening a practice in Thai massage might consider acquiring training and certification in both Southern and Northern styles, hands free Thai and Luk Pra Kob (which uses hot, herbal compress balls.)





6


Find a certified Thai therapist with whom to work or possible intern before starting your own practice. There are directories online (see Resources below) to help you locate a nearby therapist.








Tips & Warnings










Thai massage is not recommended for people with skin diseases, recent fractures, surgery or chemotherapy, those who are prone to blood clots or pregnant women.



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How to Get Biotherapy

How to Get Biotherapy



Biotherapy uses natural agents such as leeches, worms, maggots and even the human body's own immune system to save limbs, treat blood disorders and even treat cancer. If you think biotherapy might help, you there are a few things to know.









1


Speak with your physician first about any biotherapy you might get to first see if it's a healthy course of treatment for you but also so you can get a doctor's referral to a biotherapy clinic. This will increase the chances that your medical insurance will cover the expense of the treatment.





2


Consider using maggot therapy to help wounds heal faster, since the eating of necrotic (dead) tissue often speeds and improves the healing of the wound. It is essential that you get therapy such as maggot therapy from a professional biotherapy clinic since the maggots (and any other kind of animal-based biotherapy) must be disinfected and carefully controlled.





3


Think about getting micro-level biotherapy for the treatment of diseases like cancer. This kind of biotherapy is divided into types such as hemotopoietic growth therapy, which targets the red blood cells as a means of fighting cancer, interferon growth development, which strengthens the body's natural disease fighting bodies, and interleukin therapy, which strengthens red blood cells.





4


Use
dogs
as a more friendly way of detecting certain kinds of cancer since properly trained
canines
have been found to be reliable in sniffing out lung cancer and breast cancer. The use of dogs as a assistance-givers for the visually impaired or disabled is also a form of biotherapy that greatly improves the lives of patients.





5


Get in touch with the Biotherapeutics Education and Research Foundation to find licensed biotherapy specialists and emerging forms of biotherapy such as honey bee therapy, also known as apitherapy.


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How to Get an Ion Cleanse Foot Detox

How to Get an Ion Cleanse Foot Detox



The history of the ion cleanse foot detox stems back many years when it was discovered that illness exists more frequently when the body is more acidic. The purpose of the ion cleanse is to change the polarity of the atoms and pull toxins out of the body. Many spas, chiropractors and holistic healers use the ion cleanse to both change the bodies Ph and remove toxins. Read on to learn how to get an ion cleanse foot detox.









1


Clean your feet. Before you leave to get an ion cleanse, make certain that your feet are clean. You remove your shoes and socks in order to get the foot cleanse.





2


Prepare to give your medical history. If you are pregnant, lactating, epileptic, have a pacemaker, on blood thinners, or have a transplanted organ you should not get a ion cleanse foot detox.
Children
can get an ion cleanse but it is not recommended for those under four.





3


Expect muscle testing. Many of the practitioners administer a muscle test prior to giving the detox treatment. The test identifies weaknesses and confirm whether an ion cleanse is necessary and if so the amount of time that your feet should remain in the water.





4


Wait for the technician giving the ion cleanse foot detox to fill a lined pan with warm water and add a bit of sea salt. Remove all jewelry, watches, cell
phones
and put your feet in the warm water for a treatment. The practitioner giving the treatment then hooks a small machine to the edge of the pan and turns it on.





5


Stay calm if you feel an initial tingle or pressure on your toenails when the machine starts. This lasts a few seconds and is not particularly uncomfortable.





6


Watch as the water changes slightly. Initially the water changes color slightly due to the minerals in the water and the salt. This has nothing to do with the waste that it draws from your body.





7


Read a book. Changes occur in the water as the toxins are pulled through the pores in your feet. Clumps of mucous, parasites, bits of metal and other toxins change the color of the water dramatically. Check the color of the water after the ion cleanse foot detox. The different colors indicate the area of the body that produced the waste.





8


Wait for the foot rinse followed by a short foot message with scented lotion and a vitamin mineral drink. Not all practitioners apply the lotion or give a nutritional supplement. The lotion contains herbs that are absorbed through the open pores in the feet. The supplement aids in replenishing any mineral and vitamin shortage.








Tips & Warnings










The various colors that the water turns are yellow-green which indicates urinary tract problems, orange indicates the waste came from joints, brown is liver, cellular debris and tobacco, black is the liver only and dark green is gallbladder. White foam indicates the waste came from the lymphatic system and white cheese-like particles are from yeast. If you see black flecks then it is heavy metal with red flecks being blood clot materials. Parasites can also appear in the water.








Diabetics should eat before an ion cleanse foot detox.



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How to Get a Reflexology Assessment

How to Get a Reflexology Assessment



Egyptians used forms of reflexology as far back as 2330 B.C. In 1913, it migrated to the West where it developed into a formal healing art known as "zone therapy," later renamed "reflexology." Based on the premise that tension in a specific part of the foot mirrors the corresponding part of the body, the first step to benefiting from reflexology is to acquire an assessment from a qualified practitioner.











1


Make sure the reflexologist you see holds any licenses or certifications required by your state. Check with the American Reflexology Certification Board for a qualified practitioner in your area.






2


Understand reflexology is non-invasive. At your initial appointment you will remain fully clothed except for your socks and shoes. You will be asked to sit or lie down and the practitioner will wash your feet, wipe them with a gentle antiseptic and soak them in warm water in preparation for the assessment.






3


Try to relax as the practitioner does an initial check of your feet for open wounds, rashes, sores, plantar warts or bunions. You'll be asked about your health, medical history, lifestyle, any foot or leg pain and the duration and intensity of any pain.






4


Breath normally as the practitioner explores by hand the soles of your feet for discomfort. Areas of concern indicate an imbalance and the reflexologist will work those reflex areas to improve the function of the corresponding internal organs, glands, muscle groups, bones and nerves. At the end of the assessment, your feet will be moisturized and given a nice massage.






5


Prepare for your second appointment by noting for the practitioner any signs of improvement to your health since the first visit. Expect it to take 5 or 6 treatments before seeing significant improvement since nerve pathways and congestion must be worked on a bit to release toxins.









Tips & Warnings










Check with your doctor before trying reflexology if you have any chronic physical problems or diseases.



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