How to Get a Reflexology Assessment
Egyptians used forms of reflexology as far back as 2330 B.C. In 1913, it migrated to the West where it developed into a formal healing art known as "zone therapy," later renamed "reflexology." Based on the premise that tension in a specific part of the foot mirrors the corresponding part of the body, the first step to benefiting from reflexology is to acquire an assessment from a qualified practitioner.
1
Make sure the reflexologist you see holds any licenses or certifications required by your state. Check with the American Reflexology Certification Board for a qualified practitioner in your area.
2
Understand reflexology is non-invasive. At your initial appointment you will remain fully clothed except for your socks and shoes. You will be asked to sit or lie down and the practitioner will wash your feet, wipe them with a gentle antiseptic and soak them in warm water in preparation for the assessment.
3
Try to relax as the practitioner does an initial check of your feet for open wounds, rashes, sores, plantar warts or bunions. You'll be asked about your health, medical history, lifestyle, any foot or leg pain and the duration and intensity of any pain.
4
Breath normally as the practitioner explores by hand the soles of your feet for discomfort. Areas of concern indicate an imbalance and the reflexologist will work those reflex areas to improve the function of the corresponding internal organs, glands, muscle groups, bones and nerves. At the end of the assessment, your feet will be moisturized and given a nice massage.
5
Prepare for your second appointment by noting for the practitioner any signs of improvement to your health since the first visit. Expect it to take 5 or 6 treatments before seeing significant improvement since nerve pathways and congestion must be worked on a bit to release toxins.
Tips & Warnings
Check with your doctor before trying reflexology if you have any chronic physical problems or diseases.
http://www.ehow.com/how_2155231_get-reflexology-assessment.html
Egyptians used forms of reflexology as far back as 2330 B.C. In 1913, it migrated to the West where it developed into a formal healing art known as "zone therapy," later renamed "reflexology." Based on the premise that tension in a specific part of the foot mirrors the corresponding part of the body, the first step to benefiting from reflexology is to acquire an assessment from a qualified practitioner.
1
Make sure the reflexologist you see holds any licenses or certifications required by your state. Check with the American Reflexology Certification Board for a qualified practitioner in your area.
2
Understand reflexology is non-invasive. At your initial appointment you will remain fully clothed except for your socks and shoes. You will be asked to sit or lie down and the practitioner will wash your feet, wipe them with a gentle antiseptic and soak them in warm water in preparation for the assessment.
3
Try to relax as the practitioner does an initial check of your feet for open wounds, rashes, sores, plantar warts or bunions. You'll be asked about your health, medical history, lifestyle, any foot or leg pain and the duration and intensity of any pain.
4
Breath normally as the practitioner explores by hand the soles of your feet for discomfort. Areas of concern indicate an imbalance and the reflexologist will work those reflex areas to improve the function of the corresponding internal organs, glands, muscle groups, bones and nerves. At the end of the assessment, your feet will be moisturized and given a nice massage.
5
Prepare for your second appointment by noting for the practitioner any signs of improvement to your health since the first visit. Expect it to take 5 or 6 treatments before seeing significant improvement since nerve pathways and congestion must be worked on a bit to release toxins.
Tips & Warnings
Check with your doctor before trying reflexology if you have any chronic physical problems or diseases.
http://www.ehow.com/how_2155231_get-reflexology-assessment.html
