How to Take Nettles for Health
The stinging nettle (Urtica dioica) is a flowering plant that grows in temperate and tropical areas throughout the world. It is native to Asia, Europe and North Africa, but has now been introduced in North America. It causes a severe rash when handled. The following steps will help you decide whether or not to take this herbal supplement.
1
Read about the historical uses of stinging nettle. It has been used for centuries and the Greek physicians Dioscorides and Galen recorded its diuretic and laxative properties 2,000 years ago. Physicians used an infusion made from stinging nettles to stop bleeding during the Civil War.
2
Look at the results of modern scientific testing. Clinical studies have supported its use as an anti-inflammatory agent and diuretic. However, it is not regulated as a dietary supplement in the United States.
3
Study the side effects of stinging nettle. These are rare but upset stomachs and allergic reactions have been reported.
4
Take no more than the recommended dosage of stinging nettle. Dosages are usually limited to 3 to 4 grams in capsules or tablets taken twice per day. A half cup of an infusion of the root also may be taken two to three times per day.
5
Consult with your physician if you are taking other diuretic drugs or heart medication. Stinging nettle should not be taken for more than 30 days.
http://www.ehow.com/how_2068086_take-nettles-health.html
The stinging nettle (Urtica dioica) is a flowering plant that grows in temperate and tropical areas throughout the world. It is native to Asia, Europe and North Africa, but has now been introduced in North America. It causes a severe rash when handled. The following steps will help you decide whether or not to take this herbal supplement.
1
Read about the historical uses of stinging nettle. It has been used for centuries and the Greek physicians Dioscorides and Galen recorded its diuretic and laxative properties 2,000 years ago. Physicians used an infusion made from stinging nettles to stop bleeding during the Civil War.
2
Look at the results of modern scientific testing. Clinical studies have supported its use as an anti-inflammatory agent and diuretic. However, it is not regulated as a dietary supplement in the United States.
3
Study the side effects of stinging nettle. These are rare but upset stomachs and allergic reactions have been reported.
4
Take no more than the recommended dosage of stinging nettle. Dosages are usually limited to 3 to 4 grams in capsules or tablets taken twice per day. A half cup of an infusion of the root also may be taken two to three times per day.
5
Consult with your physician if you are taking other diuretic drugs or heart medication. Stinging nettle should not be taken for more than 30 days.
http://www.ehow.com/how_2068086_take-nettles-health.html
